Emma Cuadros
Writing Intermediate 1
October 3, 2014

DIFFERENT WAYS WHEN YOU HAVE TROUBLE TO SLEEP 

 

 

     When people has trouble to sleep they had to do Bed time Ritual, stop watching a clock, and Unplug this ways can be help to sleep better. In addition, go to Bed Ritual is when your dad or mom read a book for you when you go to bed. Also you can take a shower before you go to bed or you can drink a tea. On the other hand stop watching a clock for example, watching a clock a lot times can be cause stress, and another thing is do not drink alcohol. However, Unplug is the things you can't do before go to bed for example, don't have and don't used electronics in your bed for example, your laptop or cell phone because it can be cause you not sleep and keep you awake for hours. Also do not watching TV is hard to go to sleep, and do not check the mail before you go to be cause stress and distraction on your mind. In conclusion, the ways to sleep better is Bed tine Ritual, stop watching a clock, and Unplug this ways can help you to sleep better.